2008 SUMMER/FALL TRAINING PROGRAM
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Training

Speed workout

Long run

- Tuesday July 15 @ EGR track @ 6:30pm - 10 x hills sprints

- Thursday July 17 @ EGR track @ 6:30pm - 6 mile @ easy pace

- Sunday, July 20 @ 7:00am @ Riverside Park - North Entrance

Upcoming Race

Race

 When
Sparta 5K Saturday, July 19
Streetz of Fire 8K Saturday, Auguest 2
Bridge Run 10 mile/5K Saturday, September 20
Grand Rapids Marathon Sunday, October 19
People
Runner of the month - Katie Lane Coach Mike
I started running 15 – 20 miles a week in my mid 20's because ...<more>
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